Alexandria Rita, NC
Founder of Come Health or High Water;
Certified Nutrition Consultant;
Member and Board Certified in Holistic Nutrition® (Candidate) with the National Association of Nutrition Professionals (NANP)
Alexandria is a Certified Holistic Nutritionist specializing in whole foods, (mostly) plant-based, & gluten free nutrition, digestive health, weight management, adrenal fatigue, food allergies, & cardiovascular issues. She created Come Health or High Water to help empower your journey back to health & vitality.
She is passionate about dispelling nutrition myths & discovering the truth about the power of food on our health. Currently, she works with individuals, businesses, and nonprofits to develop & teach nutrition programs.
Practice & Certifications
Alexandria holds a bachelor’s degree from Wellesley College and is a Certified Nutrition Consultant from Bauman College.
Alexandria specializes in helping clients resolve concerns around many types of issues including:
- General digestive disorders such as IBS, constipation, diarrhea, bloating and gas
- Blood sugar regulation issues such as hypoglycemia, Type 1 or Type 2 diabetes
- Sleep disorders
- Cardiovascular disease, high cholesterol
- Increasing and stabilizing energy levels throughout the day
- Food allergies, sensitivities and intolerances
Chef Stephen Thorlton
Stephen is an accomplished chef with over 15 years of professional experience.
Born & raised in New England, Stephen gained a strong appreciation for quality, sustainable, & seasonal ingredients at an early age.
Since graduating from Johnson & Wales University, he has helped run the kitchens of some of the most respected restaurants in the US including Blue Hill at Stone Barns in Pocantico Hills, NY; Ubuntu Restaurant in Napa, CA; & most recently, the Michelin starred & James Beard Award-winning State Bird Provisions in San Francisco, CA.
Follow him on Instagram @sthorlton.
