- Cooking with Chef Stephen - 

Pop-ups, event catering, private chef, underground dinners, cooking classes.

Crave-worthy, whole foods based nutrition helping you take back your health without sacrificing taste!

Inquire about pricing here.

 

 - Nutrition with Alexandria Rita, NC - 

100% Satisfaction Guarantee

I'm 100% invested in your success & health.  I know if you follow the program we create together, you will start to feel positive improvements in your life. If you are not completely satisfied with any of my nutritional consultation services, send me an email & I'll issue a full refund. It’s that simple.

Full Initial Health Consultation: $125-$200

In this 90 minute personalize session, I will work with you in understanding your health history in order to recommend an individualized protocol for you to achieve optimal health & wellness.

Follow-up Consultations: $50-$75 each

30 minute sessions to review your progress & goals. We will discuss strategies to overcome any challenges you're facing in your health journey, adapt recommendations, & provide new ones, too.

Smoothie & Juice Class: $50-$100

Ever wonder what's in those green drinks everyone's carrying around these days? Smoothies & juices can be great additions to a well-balanced, nutritious lifestyle. We'll discuss the benefits of both, how they're different, when to drink them, & how to make them for optimal health (hint: too much fruit, although natural, isn't the answer). 

Kitchen Cleanse: $75-$125

Ready to make a life change, but don't know how to build the proper support around you? By visiting your kitchen, I'll helping you learn what foods are hurting your health & helping your health. I'll also teach you health promoting alternatives to your favorite foods & make suggestions as to what you might want to add to your weekly shopping list.

Supermarket Tour: $75-$150

In this hour long trip to a nearby supermarket, we'll walk the aisles & discuss how to determine health heros & health bandits. I'll also show you how to read nutrition labels & point out some new food staples for you to add to your diet.

Farmer's Market Tour: $75-$150

In this hour long session, we'll visit a local farmer's market together & explore all the health benefits available right in your backyard.

Speaking Engagements - TBD

Having spent years researching & learning the latest information about health & nutrition, I am available to speak at corporate events, wellness programs, & more. Topics include, but are not limited to the following:

  • Nutrition 101
  • Blood Sugar Regulation
  • The Importance of Gut Health
  • Controlling Obesity, Diabetes, Heart Disease with Whole Foods
  • Controlling High Blood Pressure & Cholesterol
CDMX I'm so happy we found each other 😁 . . . . . . . . . . . . . . #traveling #travelphotography #travelblogger #travelingram #travelling #traveler #beautiful #love #food #foodasmedicine #eatclean #glutenfree #comida #mexico #work #beautiful #wande
Need me some #smoothie before heading to @heathceramics seconds sale today! Like a kid in a candy store...#adulthood
Putting some beautiful breakfast into my belly courtesy of @SThorlton! Damn, man...what a wonderful Bay day! #foodasmedicine #oakland #sunday

Welcome to Come Health or High Water!

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Alexandria Rita, NC is a Certified Holistic Nutritionist specializing in whole foods, (mostly) plant-based & gluten free nutrition, digestive health, weight management, adrenal fatigue, food allergies, & cardiovascular issues. She created Come Health or High Water to help empower your journey back to health & vitality. 

Stephen Thorlton is an accomplished chef with over 15 years of professional experience. Stephen has a strong appreciation for quality, sustainable, & seasonal ingredients. A graduate of Johnson & Wales University, he has helped run the kitchens of some of the most respected restaurants in the US including Blue Hill at Stone Barns in Pocantico Hills, NY; Ubuntu Restaurant in Napa, CA; & most recently, the Michelin starred & James Beard Award-winning State Bird Provisions in San Francisco, CA.